Kelanga or Lady Fish cutting and cleaning

 Ladyfish, also called Kane or Kilangan or Kelanga or Kizhangan in tamil are coastal-dwelling fish found throughout the tropical and sub-tropical regions.

It looks like large-size anchovies that are low in saturated fats and are a good source of Omega-3 essential fatty acids.

The nutritional value of fish is broken down into – 9% fat, 59% carbs, 32% protein in 60gms of Kelanga fish Lady fish contains many nutrients.

It is one of the protein rich fish and has more omega-3 fatty acids.

The protein and fat available in this fish helps the kids for the better growth

– Rejuvenates the body

– Reduces the risk of developing arthritis

– Promotes good eyesight

– Improves your nervous system function

– Good source of stamina

– It can help to fight heart disease

– The fish oil in it can reduce and relieve arthritis.

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