Kelanga or Lady Fish cutting and cleaning
Ladyfish, also called Kane or Kilangan or Kelanga or Kizhangan in tamil are coastal-dwelling fish found throughout the tropical and sub-tropical regions. It looks like large-size anchovies that are low in saturated fats and are a good source of Omega-3 essential fatty acids. The nutritional value of fish is broken down into – 9% fat, 59% carbs, 32% protein in 60gms of Kelanga fish Lady fish contains many nutrients. It is one of the protein rich fish and has more omega-3 fatty acids. The protein and fat available in this fish helps the kids for the better growth – Rejuvenates the body – Reduces the risk of developing arthritis – Promotes good eyesight – Improves your nervous system function – Good source of stamina – It can help to fight heart disease – The fish oil in it can reduce and relieve arthritis. Other videos: Red Snapper cutting: Cat...
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